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I’m a supermarket worker – these four secrets will save you cash on your shop & why you should ALWAYS ignore the deals


A MAN who worked in a supermarket has lifted the lid on the staff ‘secrets’ that can save customers money while shopping.

Alasdair Baker worked at his local Morrisons store from 2020 until recently, and over the years has accrued helpful tips to cut back on the weekly shop.

a man wearing a black hoodie that says they 're a pincher
Former Morrisons worker Alasdair Baker shared his top tips on saving cash at the supermarket
Jam Press/@thepennypincheruk
a clearance section of a grocery store
Jam Press/@thepennypincheruk

He lived on yellow sticker bargains after he racked up £300,000 in debt[/caption]

The 50-year-old has previously made headlines after sharing how he lived on yellow sticker bargains after his £300,000 debt forced him into bankruptcy.

From the best times to shop to bag a bargain to sneaky tricks to beware of, the dad-of-two is now sharing his top tips to ensure you don’t overspend needlessly.

Alasdair, from Aldershot, Hampshire, said: “Shopping in a supermarket is a very different world to working in one, and I learned a great deal about the supermarket’s inner workings during my time as an employee.”

Time your trip

While many of us are excited when we spot a yellow sticker – signalling a price cut – Alasdair says there is actually a way to time your trip to increase your chances of scoring a bargain.

He said: “Most supermarkets will discount a product twice – once in the morning, at between 10 per cent and 25 per cent off, and then again in the evening.

“They will then be priced at up to 90 per cent off off, depending on the supermarket’s reduction policy.

“The supermarket I worked at, Morrisons, would make the first reduction on products dated the next day, the night before, around 9 or 10pm.

“They would either be put out that night for customers to buy at a reduced price, depending on how much was left on the shelf from that’s days reductions, or they would go out the next morning.

“The next evening, from 5pm, the store would then start the ‘finals’, which is up to 90 per cent off off a product to clear what’s leftover.

“Products such as ready meals, fresh meats, dairy, dips and products such as coleslaw, pies and pastries will generally be 90 per cent off.


“The produce department typically reduces down to 90 per cent off as this is usually the department with the highest number of reductions and the greatest chance of having items not sell, so they want to get it sold.

“Bread and cakes usually are 80 per cent off, apart from ‘free from’ or speciality bread, which usually goes to 90 per cent off to clear, as they tend to be less popular and need to reduce as far as possible, or they will likely have to be thrown away.

“The butchery, delicatessen and instore bakery departments typically reduce to 80 per cent off at around 7pm but can be a little earlier depending on staffing numbers and the number of goods that need to be reduced.”

Supermarket sweep – with your eyes

Alasdair also recommends scanning the aisles top-to-bottom to ensure you aren’t missing any good deals.

He explained: “Supermarkets are a bit crafty, and you will generally find that products on the shelf, at eye level, are generally the higher-margin products that the supermarkets want you to buy.

“You will find that if you look down a few shelves, you will find similar products, only cheaper.

“They may not be the big brands, but generally of a decent enough quality, and every penny not spent is a penny saved.”

a man in a yellow vest is making a funny face
Jam Press/@thepennypincheruk

Cheaper items are often found on lower shelves, according to the supermarket worker[/caption]

Online deliveries

If you are prone to ordering your groceries to your home, Alasdair shared his advice for picking the best time slot.

He said: “If you place a supermarket delivery order, avoid the early morning delivery time slots.

“This is because the stores will have pickers come in to grab your order off the shelves very early in the morning.

“The issue is that they are generally trying to pick your order before that night’s delivery has been put on the shelves, meaning that many of the shorter life products may not be on the shelf yet, so the picker may not be able to find what you ordered.

“Therefore, you are far more likely to get a substituted item or an out of stock on your order.

“Book a later delivery slot if you can, as generally, the products are then available on the shelf, and you shouldn’t get as many substitutions or out of stock issues.”

a man sitting at a table holding a cup of coffee and a bunch of money
Alasdair advised to buy frozen food to cut costs and to avoid deals of items you weren’t intending on buying
Jam Press/@thepennypincheruk

Ignore deals

Finally, Alasdair – who runs a money-saving blog, The Penny Pincher – recommends resisting the deals unless you had already planned to buy the item in question.

He explained: “A saving is only a saving if you actually needed it in the first place, otherwise it’s an expense!

“The BOGOF, 50 per cent off, 2 For £X type deals are only great if you actually need those products.

“The manufacturers pay the supermarket an eye-watering amount of money to have their products on the end of an aisle or a promotion shelf because the manufacturer wants to boost their sales.

“Try not to be drawn into these types of deals, as you didn’t intend to buy that item more often than not, so you have now spent money you didn’t need to spend.”

Alasdair also recommends buying frozen goods wherever possible to cut costs, and to not be lured in by items like grated cheese – which are often pricier than blocks.

How to save money on your supermarket shop

THERE are plenty of ways to save on your grocery shop.

You can look out for yellow or red stickers on products, which show when they’ve been reduced.

If the food is fresh, you’ll have to eat it quickly or freeze it for another time.

Making a list should also save you money, as you’ll be less likely to make any rash purchases when you get to the supermarket.

Going own brand can be one easy way to save hundreds of pounds a year on your food bills too.

This means ditching “finest” or “luxury” products and instead going for “own” or value” type of lines.

Plenty of supermarkets run wonky veg and fruit schemes where you can get cheap prices if they’re misshapen or imperfect.

For example, Lidl runs its Waste Not scheme, offering boxes of 5kg of fruit and vegetables for just £1.50.

If you’re on a low income and a parent, you may be able to get up to £442 a year in Healthy Start vouchers to use at the supermarket too.

Plus, many councils offer supermarket vouchers as part of the Household Support Fund.

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