Vicksburg Daily News -
VICKSBURG, MS. – The 42nd Annual Old Courthouse Flea Market is just around the corner, October 5, and there are still slots available for arts and crafts vendors. If interested, contact the Old Courthouse Museum to reserve your space (601) 636-0741. The Old Courthouse Museum has hosted its annual fall flea market since 1982. Vendors set […]
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SAMSON Dauda is well known in the sports world due to his bodybuilding success.
The 32-year-old fitness freak can be seen uploading regular content on his social media platforms.
The star has managed to earn an impressive amount of followers since bursting onto the bodybuilding scene.
He offers his own tips and tricks to fans who want to improve their fitness.
Samson Dauda is a bodybuilder living in the UK and is originally from Nigeria, which is what earns him the nickname “Nigerian Lion”.
Away from the sport, Samson is married to wife Marlenka and they live with their dog named Cerberus.
Samson has a huge 693,000 followers on Instagram as of September 2024.
This is where he posts a lot of his content which involves his workouts, meal plans and overall bodybuilding updates.
He shared a photo on September 15, 2024 where he reflected on how far he has come in his training and what he has managed to achieve.
Posting a lengthy message, he said: “I am blessed. A few years ago, I couldn’t have pictured what it would be like to be in the position I am today.
“Dreaming of this success and what it would take to achieve it, seems like something out of a movie… it was just too hard to comprehend. Somedays it felt like I was just being delusional for trying to chase after it.
“Anger, resentment, frustration and impatience can be a lot to deal with when you are giving your all but getting barely anything back in return.”
He then explained that he used to be “embarrassed” when he would tell his colleagues he had the aim to become a professional bodybuilder.
Samson added: “In the journey to achieving a dream, there will be doubts, there will be doubters and you will fall time and time again. You will contemplate giving up over and over again.
“The only thought I held on to was ‘it’s possible’ and if there is a way,…I will find it.”
Samson is popular on YouTube where he has 55,000 subscribers, as of September 2024.
This is where he shares longer videos where he gives followers in-depth guides to his workouts.
Samson’s bodybuilding career began in 2014 when he competed in a beginner competition, but the same day, the promoter invited him to compete in the main show later on.
He then managed to take the first place trophy home that day.
Since then, Samson has competed in several competitions and won several titles.
These include:
There are guidelines issued by the NHS and the Government regarding how much exercise people should do each day.
People should be active daily, and avoid sitting for long periods.
The NHS recommends an adults – those aged 19 to 64 – should aim for 150 minutes of “moderate intensity activity” a week.
This works out to 21 minutes a day, or 30 minutes five days a week.
Or, they could do 75 minutes of vigorous activity per week, which could be less than 11 minutes per day or 25 minutes three days a week.
Adults should also aim to do strength exercises twice a week, at least.
Examples of moderate-intensity activities include brisk walking, water aerobics, riding a bike, dancing, doubles tennis, pushing a lawn mower, hiking or rollerblading.
Examples of vigorous activities include running, swimming, riding a bike fast or on hills, walking up the stairs, sports, like football, rugby, netball and hockey, skipping, aerobics, gymnastics or martial arts.
Things like lifting heavy weights, sprinting up hills, spin classes or circuit training are considered very vigorous.
What time should you exercise?
Getting exercise into your day, no matter what time is a good idea.
But you may want to be more selective depending on your goal.
A 2023 US study on 5,285 middle-aged adults showed exercising between 7 and 9 am was the best time if you’re looking to lose weight.
Researchers found that early-bird gym goers had a lower body mass index (BMI) and waist circumference than those working out later.
A 2022 study led by Prof Paul J Arciero, Skidmore College, New York, found that the optimal time of day to get your kit on might differ according to your gender.
Prof Arciero said women wanting to lose fat around their belly and hips would do better to hit the gym in the morning, but those seeking to gain upper body strength or simply improve their mood might see more results from evening exercise.
The results were the opposite for men.
If you struggle to get to sleep, it’s been found that exercise in the morning may help, but exercise in the evening may help you to stay asleep.
Exercise, generally, can improve sleep quality.
MANCHESTER CITY will debut a new kit against Inter Milan in the Champions League.
The two teams who clashed previously in the 2023 final, will battle it out again in a new kit, but no matter the jersey, Savinho’s wife cheers him on.
Anna Carolina Barbosa Moreira is a physiotherapist and the wife of the Manchester City star, Sávio Moreira de Oliveira – more commonly known as, Savinho.
Born April 10, 2004, Savinho was raised on his grandparents’ farm in Sao Mateus, Brazil.
The right winger proposed to Anna, his childhood sweetheart, when he was just 18 years old.
The two got married one year later.
With Savinho having scored nine goals and registered 10 assists in 37 league matches, Anna’s husband is regarded as one of the best young footballers in the Premier League.
Man City completed the signing of Brazil international Savinho on a five-year deal from French club Troyes on July 18, 2024.
The couple were thrilled with the £30.8 million signing to Man City.
Speaking to Man City Savinho admits: “I’m so happy to be joining Manchester City, the Premier League champions and Club World Cup winners.
“Everyone knows they are the best team in the world right now.
“I’m excited about the chance to work under Pep Guardiola, one of the greatest coaches ever, and someone I know will help me improve even more.
“I had an amazing time in Spain and I’m looking forward to a new challenge of playing in the Premier League and alongside some of the best players in the world.”
Anna’s star husband will wear the No. 26 shirt worn previously by Riyad Mahrez, which was one of his favourite players growing up.
The couple do not have children.
Outspoken US based Zimbabwean motocross rider, Tanyaradzwa Muzinda (20), has voiced criticism at the international community for failing to address the struggles faced by Zimbabwean youths including allegations of corruption and human rights abuses.
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